Weightlifting for Beginners
Weightlifting for Beginners
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
123.94Lei
123.94Lei
Primesti 123 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
Detaliile produsului
