The Number One Secret to Superhuman Rejuvenation, Mental Focus and Weight Loss It's time to kick yo-yo diets to the curb! Millions of people have spent years trying to find the secret to sustainable weight loss, good health and slow aging. What they've failed realizing is that the secret has been around for millennia. This secret is called water fasting. Water fasting has been practiced for thousands of years to strengthen the body and the spirit. Not only that, it's been the number one medicinal strategy to address health problems ranging from allergies to heart disease. A water fast is one of the most affordable ways to boost your health and once you get the hang of it, you'll find the completion of your fast to be a breeze. We've been taught that we need a lot of food to feel good and be healthy. That's not the case. Our predecessors went long periods of time without consuming any food at all. At the same time, they were warriors and hunters who needed energy and strength to survive, protect their families and thrive. Modern society needs to go back to basics. The Western way of living has only made us sicker, fatter and it has reduced our lifespans. Adopting a more mindful approach towards nutrition is definitely one of the secrets to living longer, being healthier and even happier. In Water Fasting, you will discover: The number one way to lose weight and keep it off without spending a cent How to set a healthy weight loss goal and achieve it in a matter of weeks A prominent strategy that Hippocrates, the father of modern medicine, considered the best way to heal the body 8 science-backed water fasting benefits that all doctors agree upon A list of great foods you should eat regularly before doing your water fast 5 surprising things you'll experience when you do a water fast for the first time Massive ways in which water fasting will change your mindset and make you more enlightened Little-known hacks that will make you a water fasting guru right from the start Cool cheats and flavor combos that will turn your water fasting period into a true pleasure Optimal water fasting timeframes for every single health benefit you want to experience How to unlock the secret of autophagy the body's own ability to regenerate itself And a lot more! You don't need to worry about feeling hungry, cranky and tired due to the water fast. You don't need to be concerned about your absence of willpower. The truth of the matter is that fasting discomfort