Training and Conditioning for Mma: Programming of Champions

Training and Conditioning for Mma: Programming of Champions
- Methodology of sports training, including the periodization model used at American Top Team
- Principles for designing a fighter's training program
- Physical assessment of a fighter, from body composition to flexibility
- Importance of nutrition in high-level training
- More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques
- Prevention strategies for MMA-related injuries
237.84Lei
237.84Lei
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Descrierea produsului
- Methodology of sports training, including the periodization model used at American Top Team
- Principles for designing a fighter's training program
- Physical assessment of a fighter, from body composition to flexibility
- Importance of nutrition in high-level training
- More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques
- Prevention strategies for MMA-related injuries
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