The secret behind all great artists is how they practice.

The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years.

In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field.

How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.