The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
EAT HEALTHY. GET FIT. AGE WELL.
Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.
The Vail Method is your blueprint to a better you Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.
Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.
THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:
1. plant-based diet and nutrition
2. aerobic exercise with lactate threshold testing and heart rate-based training
3. rest, with avoidance of overtraining, and sleep
4. mindfulness and relaxation
These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.
74.95Lei
74.95Lei
Primesti 74 puncte
Indisponibil
Descrierea produsului
EAT HEALTHY. GET FIT. AGE WELL.
Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.
The Vail Method is your blueprint to a better you Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.
Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.
THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:
1. plant-based diet and nutrition
2. aerobic exercise with lactate threshold testing and heart rate-based training
3. rest, with avoidance of overtraining, and sleep
4. mindfulness and relaxation
These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.
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