Finally, you can still be a foodie and eat clean. Gluten-free, dairy-free, nut-free, but flavor-full simple recipes that anyone can make at home, without a ton of fancy equipment or complicated steps. Every recipe is another delicious menu item that you can't order in restaurants, redesigned with ingredients you can eat and have a happy belly. It's a cookbook for every body. Based on the principles of the The Plant Paradox diet, this cookbook explores Korean food, but incorporates all of the foods on the YES list into every recipe. There's even a full summary of the diet for beginners, or anyone needing a refresher course on why certain plants high in lectins can actually cause inflammation, and inflammatory disorders like excess weight gain, sore painful joints and rheumatoid arthritis, IBS, psoriasis and eczema, diabetes, allergies, and so many more. Every recipe in this book is gluten-free, and dairy-free. There are substitutions included in almost every recipe for vegans, vegetarians, and meat eaters alike. A full index at the back of the book allows you to search for recipes by Korean or English name, and also by your food preference such as: nut-free, nightshade-free, vegan, vegetarian, soups, stews, salads, sauces, and even meat types like chicken, beef, and seafood. This allows you to easily find foods you can make, eat, and enjoy. Learn all the techniques to make your own rice, noodles, and tofu so you don't have to buy those expensive packaged products at the store that aren't even all that good for you. You can make your own fermented foods like kimchi, as well as your own base sauces that go into almost everything, like gochujang. There are pro tips at the bottom of each recipe, from spending hours in the kitchen preparing these delicious, lectin-free recipes.Make quintessential, healthy and delicious Korean recipes such as: Bulgogi with succulent meats or vegan proteinsGalbi Ribs that fall of the boneJapchae with savory sweet potato starch glass noodlesPajeon scallion pancakes with a sweet and spicy dipping sauceBibimbap layered neatly and filled with superfoodsAnd so many more! Includes US and Metric System for each recipeAlthough my story is anecdotal evidence, I was crippled with pain at 18 years old with a rheumatoid arthritis (ankylosing spondylitis) that also developed into a head to toe psoriasis skin rash on the outside of my body. The doctors told me to get surgery for my hips, and just manage my own psychological well being by