The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present - Jennie Marie Battistin

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present


Stay calm and cool no matter what-a mindfulness journal

Being a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment.

This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier.

This journal includes:

  • Teen survival skills-The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem.
  • Short and sweet-Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present.
  • Keep your head up-Use inspirational quotes to deepen your understanding and face your fears.

Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Citeste mai mult

-10%

PRP: 80.53 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

72.48Lei

72.48Lei

80.53 Lei

Primesti 72 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Plaseaza rapid comanda

Important icon msg

Completeaza mai jos numarul tau de telefon

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Descrierea produsului


Stay calm and cool no matter what-a mindfulness journal

Being a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment.

This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier.

This journal includes:

  • Teen survival skills-The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem.
  • Short and sweet-Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present.
  • Keep your head up-Use inspirational quotes to deepen your understanding and face your fears.

Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Citeste mai mult

De pe acelasi raft

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one