A delicious, economical, simple and easy to read American and Greek vintage recipes for you, your family, and even a diabetic. Featuring over 50 pages of self help information through food, taken from my own experiences. Learn how to heal your body by the food you put in it. With information on diabetes, cancer, gout, lyme's disease and more, this collection of food remedies has something for everyone. Your Health Is In Your Hands.