The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
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Descrierea produsului
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
Detaliile produsului
- Cod: BRT9780977253401
- An aparitie: 2013
- Editie: Paperback
- Editura: Fast-5 Llc
- Nr. pagini: 66
- Autor: Bert W. Herring
- Categoria: Diets
