Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.

Transform your body, with:

• 75 bodyweight exercises and over 175 detailed illustrations
• 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
• Nutritional info for getting fueled and fit-from pre to post-workout
• An intro to mobility training, the prerequisite to any effective calisthenics program

The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.