✔Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook.

✔The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook includes:

- Mediterranean 101―101 wholesome, nutrient-dense recipes for breakfast, lunch, dinner and even dessert.

- Pro tips―Get hints and tricks with each recipe to help you prep, store, and swap ingredients with ease.

- Protein choices―Enjoy recipes that are easily tailored for whatever protein you prefer, like fish, chicken, beef, or even lentils and hummus.