When Mama Owl wakes up Eve and Evi, she tells them a great day is waiting for them. To encourage them, she tells them to lead with their hearts and love who they are, and to be the good, the happy, and be free.

She also tells her owlets to remember to shine like the sun, choose happy thoughts, and to spread their cheerful attitude wherever they go. And it's okay to not always feel bright and sunny.

The story includes a sunshine affirmation and sunshine meditation, a feel better toolkit, and journal questions that encourage children to feel grateful and optimistic.