Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Name: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf
Brand: Ulysses Press
SKU: 25566023

De (autor): Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

- Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking

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PRP: 115.26 Lei

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103.73Lei

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Descrierea produsului

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
- Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking

Citeste mai mult

Detaliile produsului

Categoria: Miscellaneous

Autor: Karl Knopf

Editura: Ulysses Press

An aparitie: 2017

Editie: Paperback

Nr. pagini: 144

Cod: BRT9781612436715

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