This book is for anyone who has lost their smile! This book presents a clear, concise, and easy to read five-step approach to healing from current traumas and adversities. It's a how-to-survive trauma manual written to help people find their smile again. The book expands on some powerful concepts to show how more awareness is not only essential to overcoming trauma, but also the key to living a more balanced, more centered, and fuller life, referred to as the Smile From The Inside lifestyle choice. Within each chapter, the author shares one personal traumatic experience after another, gently and brilliantly interwoven, in order to enhance and further carry the concept home. In other words, as the individual phases develop, progress, and subside, so too do Seth's titillating stories.