Cultivate self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion, a holistic guide to developing self compassion and overcoming your inner obstacles. It's packed with short exercises and meditations to serve your mind, body, and spirit--and help you improve the quality of your life. Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self compassion. Practicing is easy with a wide variety of guided exercises, many just 10 minutes long or less. Step-by-step instructions give you the tools to follow through--whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.This book about self compassion includes: 50+ Targeted exercises--Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion is key--Learn to cultivate six principles of self compassion: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growth--Find support for all the parts of your whole: the mind through thoughts, the spirit through emotions, and the body through self-care and body positivity.Overcome challenges and uplift yourself with the practical self compassion and mindfulness techniques inside Mindful Self-Compassion.
Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Self Compassion and Mindfulness, a holistic guide to developing self compassion and overcoming your inner obstacles. It's packed with short exercises and meditations to serve your mind, body, and spirit-and help you improve the quality of your life. Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self compassion. Practicing is easy with a wide variety of guided exercises, many just 10 minutes long or less. Step-by-step instructions give you the tools to follow through-whether you're persevering through stres