Fryer, Rob: - "Rob Fryer has been an avid runner since 1974. His long commitment to running has led to improved physical and mental wellbeing. His experience on the roads and trails across six continents - augmented by what he has learnt from medical research - inspired him to share his insights into the many benefits of Running For Your Life. Rob notes that it is never too late in life to start an exercise routine and enjoy these benefits."