Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks is the perfect starting point for anyone wanting to start running. This book offers detailed sessions, coaching points, as well as advice on nutrition and hydration. This program was developed by a UK Athletics Coach in Running Fitness and has seen over 1,000 new runners come through to complete their first 5k.

Imagine yourself crossing the finish line in an actual 5k! Well, now is the time to act. Running for Beginners is full of unique tips for helping tackle some of the biggest obstacles beginner runners face, like breathing techniques, running form and posture, and injury prevention. Included in this book is a six week plan for those who can train three days per week as well as an eight week plan for anyone who can only dedicate two days per week. Whether you choose the six week plan or the eight week plan, you'll be running before you know it. You only need to take the first step.

Grab the bull by the horns and get out running. There is a really good reason why you see so many people out running these days. It has so many health benefits both physically and mentally and anyone can do it. Whether you want to get out and meet new people, start a fitness program to get into shape, or want to lose weight, this is the sport for you. This proven program is for everyone!