Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.
105.48Lei
105.48Lei
Primesti 105 puncte
Livrare in 2-4 saptamani
Descrierea produsului
The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.
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