Would you like to discover a healthier eating habit that will help you reactivate your metabolism, lose and control your weight, and lower your blood pressure, while enjoying delicious Mediterranean meals every day? If the answer is "YES", then keep reading... The Dash Diet it's a well-known dietary plan that aims to lower blood pressure, but since it's very prohibitive, many people cannot follow it as it is for long periods of time. This is why I've decided to write this cookbook, which is a mix of the dash diet and the Mediterranean diet, so that you can enjoy the benefits of both regimes without having to deprive yourself of tasty and juicy meals. What you'll find inside this book is not a strict diet plan (which most likely would lead people to quit at some point), but instead it's more of a lifestyle, that you can easily follow in the long run without stopping, because again it's not a diet, but a 360-degree nutrition re-education that will guarantee you to have the most healthy and sound body ever, in fact, by reading it you'll discover: - What The Dash Diet Is, so you can understand the principles behind this blood-pressure-lowering regimen, and why it is so important to have the right blood pressure - What Is Hypertension And What Are Its Consequences, to understand why you need to act now get rid of it, and how you can do it by eating the right foods - Over 400 Tasty, Easy-To-Make, And Quick Mediterranean Recipes, that you will easily be able to prepare right in your kitchen even if you don't have much free time. Al the recipes within this cookbook will allow you to eat healthily, but still enjoy many various foods like fish, vegetables, poultry, meat, snacks, and fruit, so that you won't ever feel the need for pre-packed foods or unhealthy snacks - ... & Much More! This cookbook was written for all the people that feel the need to change the way they're eating to make sure they provide the optimal nutrient quantity to their body. You should try this cookbook even if you've already tried other cookbooks before, because this will make you lose weight, feel better, and stay healthy, without you even realizing it, so... ...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!