The classic chickpea dip, originally a staple peasant food in the Middle East, is universally loved around the world. Currently enjoying a resurgence as a fashionable superfood this spoonable blend not only tastes good but is healthy too - it contains smart carbs that are slow to digest, so leaving you feeling fuller for longer, as well as being low in fat and a good source of protein and fibre. Incredibly easy to make at home, the results are so much better than shop-bought. Sara Lewis has researched, tested and tasted traditional hummus recipes from lemon and olive oil to Turkish hot buttered and also created new blends such as red beet, and kale and lemon.