Be Well to Lead Well is the companion guide you need on your journey of personal and professional development. Within its pages you will find strategies, guidance and "coach yourself questions'' (CYQs) as prompts to help you begin developing goals around specific areas that support your overall well-being at work. Readers will explore their thought habits, create a personal mission statement, and reflect on their levels of self-efficacy among other activities that allow them to do a deep dive into what they really need to be well at work, be fully present for themselves and their teams, and make an impact.

Following the advice on how to shift their thoughts, actions and behaviors, readers become equipped to deal with work-related stressors and productivity issues to reach their full potential. This book provides readers with a guide to support the internal work required to develop their overall well-being, so that they can thrive in the workplace.

After they are done, readers are encouraged to keep the internal work going with a 15-day guided challenge with suggested daily activities and journal prompts to reflect on their success in developing their occupational well-being.