Take a moment and imagine a life full of energy, strength and health while in control of your lifestyle. Just follow the simple steps provided, and you will achieve a healthy, happy life.

You will learn:

- What is autophagy and how it works

- The 12 incredible benefits of autophagy

- More than 10 methods to activate the process of autophagy

- How to start and why autophagy will be your total lifestyle change

- How and why you should combine autophagy and exercise

- How autophagy and anti-aging process are connected

- The secret relation between autophagy and weight loss, passing through ketosis, exercise, food, tips and key points

- And lots more!

Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.