Imagine having the mental resilience to meet those everyday emotional challenges that life throws at you, both big and small. Because let's face it, you certainly get some curve balls thrown at you from time to time. In this book Paula Meir shares the necessary tools to meet those challenges, and equips you with the strength and mental resilience to help you get your s**t together in order to live 'your life your way'. This is not an academic book ...it's fun, it's no nonsense, and it's practical: because if you open your mind to the possibility that your life can look different, small changes can make big differences!