Weight Training for Women
Weight Training for Women
With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on:
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Basic exercises (including illustrations).
-
Weight training for weight loss.
-
Weight training for physique.
-
Weight training for strength or sport.
-
More advanced training and plateaus.
-
Nutrition and diet.
-
Supplements and injuries.
PRP: 67.86 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
61.07Lei
61.07Lei
67.86 LeiIndisponibil
Descrierea produsului
With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on:
-
Basic exercises (including illustrations).
-
Weight training for weight loss.
-
Weight training for physique.
-
Weight training for strength or sport.
-
More advanced training and plateaus.
-
Nutrition and diet.
-
Supplements and injuries.
Detaliile produsului