TrueNorth Health Center in Santa Rosa, California, whose dietary

program has helped more than 7,000 people recover from numerous

chronic diseases, including diabetes, high cholesterol, obesity, and

hypertension.

Chef Ramses Bravo's exquisite vegan cuisine combines simple, straightforward ingredients that explode with flavor and texture. Low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber, these delicious whole-foods recipes help to regulate appetite and weight while protecting against a host of diseases.

Included are tips and guidelines to help readers easily transition to

a diet of nutritional excellence, along with 14 days of menus to get

them started. Nutritional analyses accompany all of the recipes and

menus.