Advanced Strength and Conditioning
Advanced Strength and Conditioning
With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:
fitness testing and data analysis
developing strength and power
motor skill acquisition and development
strategies for competition priming
monitoring training load, fatigue and recovery.
Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
PRP: 444.18 Lei
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399.76Lei
399.76Lei
444.18 LeiIndisponibil
Descrierea produsului
With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:
fitness testing and data analysis
developing strength and power
motor skill acquisition and development
strategies for competition priming
monitoring training load, fatigue and recovery.
Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
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